Which Type of Exercise Is Best for the Brain?
Posted by SweatHawg Headwear on 27th Mar 2017
Healthier, happier, and...smarter! Aerobic exercise also grows your brain.
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Which Type of Exercise Is Best for the Brain?
For the first time,
scientists compared the neurological impacts of different types of exercise in
rats: running, weight training and high-intensity interval training.
See the rest of the NY Times article by Gretchen Reynolds here